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Mental health

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  According to WHO a young adult is someone between the age of 10 and 24 while the youth is between 15 and 24. An adolescent is an individual, although not yet an adult, they are in the transition phase between childhood and adulthood. Most young people and adults feel sad or low once, in a while, this is understandable because of stressful experiences but when it drags for a long period of time at a stretch it may become an illness "depression".         Mental health includes emotional, psychological, and social wellbeing. Depression and suicide is becoming increasingly common among young people.  Change is one of the triggers of depression in youths. We overthink things, from admission to examination to graduation and employment.  Being able to cater to yourself and your loved ones, being accepted and having a quality relationship.  These factors are sometimes, fueled by social media which is a display of illusion that puts unrealistic pressure on youths.               Bein
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Menstruation

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  Menstruation is a femal e biological process that marks an important milestone and is necessary for reproduction (although it differs from person to person). Some have it easier and some pretty much irregular (E ndometriosis and PCOS are associated with pain and menstrual irregularities). Pain on the back and waist, as well as leg cramps, are common premenstrual symptoms.  “menstrual cramp” makes you want to stay in bed all day, sometimes you can’t sleep, neither can you sit, all you want to do is make the pain stop. The discomfort and sometimes the mood swings. Menstruation occurs monthly from the onset (menarche) till it finally stops (menopause) with some exceptions like pregnancy and hormonal imbalance. The acne and breakouts can be very frustrating too especially when you are part of the "glowing skin and skin Poppin geng" period pimple is particularly very stubborn. Then there is menstrual diarrhea that is very uncomfortable too.  H ygiene has to be top-notch, whichev
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